Tag: rest

How To Let It Go

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I have heard lots of advice on how to let things go over the years. Mostly because… I’ve needed it myself! Letting things go has been a struggle for me. Remembering what people have done to hurt you is the best way to keep yourself safe. Right? It’s really hard to let things go, when you think it’s beneficial (and safer) not to. But all the googling I’ve done over the years hasn’t been as helpful as sitting in the presence of God and realizing He is enough.

I’ve carried a burden for too long on my own. I wasn’t created to bear it alone. I hear your invitation to let it all go. I see it now. I’m laying it down. I know that I need you. ♬♪

Did you watch the video yet? If not stop reading and go do that. Then read these lines again. Then repeat the cycle until you realize God is inviting you to let it ALL go. All of it all: pain, betrayal, desperation, fear, self protection, justified anger, guilt, injured pride, and so much more.

Life is a battle friends, and we have two options: follow hard after God’s truth or do “our” best. Our best leads to never letting go. We can’t. But God has a different way. But God says: Oh precious, you have carried that heavy weight much too long. I made you for so much more than to hold onto that. Will you let it go?

Will you let it go? God never forces us to open our hands. But if we do open them and lay down our junk… he will fill our hands with so much more of all that is good.

I run to the Father. I fall into grace. I’m done with the hiding. No reason to wait. My heart needs a surgeon. My soul needs a friend. So I’ll run to the Father again and again and again and again. ♬♪

I remember the first time I realized that I could fall into the grace of God. Have you ever ran to your husband/dad/boyfriend/brother in absolute tears of devastation over some way life failed you? And when you hit his chest with the full force of your cries did you fall into grace? A special favor where they protect your heart with their strength?

I hope you know this feeling. But even if you don’t… that is what God is offering you. The riches of God through the sacrifice of Christ which means you don’t need to carry the burden. Through Christ, you can let it go. Letting it all go – all the pain we struggle to release – is an act of worship and trust. I don’t need to live in guilt or pain from a lost relationship or a wrong that was done to me or fear. I actually can just let it go and fall into the grace of God.

My heart has been in Your sights. Long before my first breath. Running into Your arms. Is running to life from death. And I feel this rush deep in my chest. Your mercy is calling out. Just as I am You pull me in. I know I need You now. ♬♪

What do you need to let go of? I know I used to think remembering everything was the best way to protect myself. But actually it was a great way to keep the pain fresh and kill my joy. Jesus carried all our burdens and wants to invite you to let him have yours. How would it feel to fall into grace?

If you want to know more about God’s love for you and about Christ, ask. God will reveal himself to you if you are really look for him. In the Bible it says, “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened.” [Matthew 7:7-8]

I hear your invitation to let it all go. I see it now. I’m laying it down… ♬♪

Hijacking Habits

Published on by Liz1 Comment

It’s the age of both hustle culture and treat yourself culture. This may look great on Instagram, but in real life this combo is burnout-inducing. I know I’ve lived in this dichotomous space over the years and it’s left me with some dysfunctional habits. I’m ready to tackle them head on. With me?!

This afternoon I read an article on breaking bad habits. Interestingly thought, it said that the best way to break a bad habit is to take advantage of a habit you already have built… hijack that one and transform it. Genius right? You can read the whole thing here: How to Build New Habits by Taking Advantage of Old Ones

I am going to try this with two habits. In order to hijack a habit you need to identify the habit you want to break or start. Then identify the four phases of the habit: cue, craving, response and reward. After that you just give it a go!

SNACKING: The cue that sets off the urge to snack is when I feel my energy dip. My craving goes straight to something extra tasty – like brownies or chips. Here I can hijack this habit and instead of grabbing chips with my grocery order or whatever else, my response will be to drink 20 ounces of water. This will give me an energy boost just like a snack!.However, the dopamine release I’m used to from the fatty, salty, sugary snack will be absent so I need to add that in through a happy reward.

EXERCISE: This is a habit I don’t have yet, so I need to look for a habit I currently do have and hijack that one! How about driving the kids to school in the morning? So the cue will be when I get back home after dropping the kids at school. The craving here is usually to have a quiet moment with my coffee and a journal. Here I can hijack this habit and instead of going to the coffee pot, my response will be to get on the treadmill for 60 minutes. Again, the dopamine release I’m used to from the coffee and relation will be absent so I’ll need to add that in through a happy reward.

So this is a tool I plan to use in lots of areas and you might find it helpful too! Let me know if you give it a go. Also, I’d love to hear any rewards you love. I am still thinking about that part. Hugs beautiful friends!

Rest in Joy

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This is Little Dud the Pomeranian, and he is resting. He is sure of my unfailing love supporting him. My comfort and strength brings him great joy and he can close his tiny eyes in complete peace. Children often rest in this same security of their parents love, yet as we grow up we can forget what children (and puppies) know.

When I said, “My foot is slipping, your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy. Psalm 94:18-19

Rest in God’s unfailing love, you are not left to figure things out on yourself. He supports you, even when you feel like you are slipping. “Your unfailing love, Lord, supported me.” That is truth! You can rest in Him and find freedom from all worry in His Spirit.

Rest on the word consolation. It means comfort, compassion, relief and strength. Jesus Christ has brought God’s consolation to us all and it replaces anxiety with joy. Not only peace, but joy. “When anxiety was great within me, your consolation brought me joy.” We can rest in the joy of the Lord.

Remember your word to your servant, for you have given me hope. Psalm 119:49

Our hope comes from remembering God’s promises. God promises to support you. God promises to console you. But without remembering these promises we cannot hold onto this offered hope. But we can choose to remember these verses from Psalm 94 and claim the support of his love and his compassion which brings joy.

WE – should memorize these verses so that we can remember the hope we have in Christ.

CAN – trust the promises of God and choose to keep our minds fixed on His support and compassion.

REST – in the knowledge that we are safe in Christ because our salvation has come.